Running

2025年12月6日，PB! PB! 今年没好好训练，但是居然PB了，进了一小时（PS，去年虽然官方成绩也进了1小时，但是赛道短了200多米）。果然DDL是第一生产力。明年争取再进步几分钟。

2025年11月29日，今年没好好训练。开局又被4分配速的大佬带了1公里给带崩了。下周129吸取教训。

2024年12月8日，经过几个月三天打鱼，两天晒网的训练，怒拿男子教工10 km组最后一名。 大家水平都太高了，10公里保持4分多的配速。我已经尽力跑了个人PR了，第二圈5 km开足马力，配速比第一圈都快了。 后面继续努力，争取下一届有进步。

Fitness

Exercise helps me clear my mind, refresh my body, and build the courage to tackle any challenges. I truly enjoy the sense of pushing my limits and surpassing them. I used to work out at the BA(Break-all) CrossFit gym at Tsinghua University in Beijing, which had a great vibe. The environment was very welcoming, with friendly people, and the overall energy during workouts was really motivating.